Group Workout Opportunities


Tuesday:
Track workout 6:30 AM Great Neck Middle (1848 N Great Neck Rd, Virginia Beach, VA). Everyone welcomed, various speeds and distances.

Saturday:
Runner’s (and Walker’s) Recovery Breakfast Meet Up at Murphy’s Irish Pub at the Beach (7am-11am). Striders are there most Saturday’s except when they are hosting a race or a BIG race is in town that weekend. Raffle prizes often awarded.


Tuesday:
Running Etc. (in Norfolk): Interval Training (all levels): 5:30 p.m. Meet at the store.

Thursday:
Running Etc. (in Norfolk): Open to Everyone. Group Tempo runs as well as 4 to 6 miles at paces ranging from 6 to 10 minute miles: 5:30 p.m. Meet at the store.


Saturday:
Runner’s Recovery Breakfast Meet Up at Murphy’s Irish Pub at the Beach (7am-11am). http://www.facebook.com/runendeavor/


Wednesday:
6:15am Mt Trashmore Park (Top of the Stairs), Virginia Beach
Friday:
5:30am Location Rotates ..WebSiteFACEBOOKInstaGRAM


Thursday:
6:15pm Location Rotates, Virginia Beach– FACEBOOK


F3 is a national network of free, peer-led workouts for men. Their mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. WebSite
Monday:
5:30am-6:15am Creekside Elementary, Suffolk
Tuesday:
5:30am-6:15am Mt Trashmore (Parking lot next to YMCA), Virginia Beach
Wednesday:
5:30aM-6:15am Western Branch Middle School, Chesapeake
Thursday:
5:30am-6:15am Mt Trashmore (Parking lot next to YMCA), Virginia Beach
Saturday:
7am-8am Mt Trashmore (Parking lot next to YMCA), Virginia Beach
7am-8am City Center at Pond across from the Marriott, Newport News
Sunday:
7am-7:45am Mt Trashmore (Parking lot next to YMCA), Virginia Beach


Norfolk Run Club catches up on Wednesdays at 6:20PM AND Friday 6AM for a fun 2-4 mile run through Ghent/Downtown. FACEBOOK


The Running Turtles is a group of joggers, runners, walk-runners, run-walkers, or anyone else who may not have the fastest race pace, but enjoys getting out there and doing their best! We are based in Hampton Roads, VA. FACEBOOK


DRECREW is simply a group of runner friends that meets up every Tuesday in Norfolk and every Thursday in Virginia Beach at 5:30am SHARP! We generally run at 8:00-8:40 pace for most of the runs and they vary in distance from 5-8 miles. The run locations are posted on Monday & Wednesday afternoons on the Strava DREWCREW page and on the FACEBOOK page as well. Weekend long runs are also part of the mix and if you are interested in finding run friends for a long run, just post about it and you will be sure to find people wanting to join!



Monday – Sunday (seven days a week):
Fat Frogs in Virginia Beach – rides leave everyday from store at 7:30 a.m. Many different levels. 427-9488 http://www.fatfrogsbikes.com


Tuesday:
Conte’s Virginia Beach at Hilltop (seasonal) – 21 mile group ride. Meet at the Laskin Rd. store at 8 a.m. 491-1900 http://contebikes.com

Thursday:
Conte’s Virginia Beach at Hilltop (seasonal) – 22 mile group ride. Meet at the Laskin Rd. store at 8 a.m. 491-1900 http://contebikes.com

Saturday:
Conte’s Virginia Beach at Hilltop – B+ & A pace rides 21 mile group ride. Meet at Starbuck’s on Laskin at 7:15 a.m.

Conte’s Virginia Beach at Hilltop – B+ & A pace rides 22 mile group ride. Meet at the Laskin Rd. store at 8:30 a.m. (faster group).

Contes Norfolk at Ghent – B/B+/A Pace Ride – for 25 miles around Ocean View and the airport. 8 a.m.

Sunday:
Conte’s Virginia Beach at Red Mill – C, B & A pace rides. No one left behind. 8:30 a.m.


Masters workouts…, DON’T Let the term “Masters” scare you…ALL ARE WELCOME.

TIDE Swimming has workouts at Princess Anne YMCA from 12pm-1pm Monday-Wednesday-Friday (Coach Alex) AND Monday-thru-Firday at Mt Trashmore YMCA from 5:10am-7am (Coach Deion).

NOTE: You will need a YMCA and USMS membership and a monthly Coaches Fee.

Virginia Beach Adult Swim Workout – Monday-Wednesday-Friday at Great Neck Recreation Center from 7:30am-8:30am AND Tuesday and Thursday 7am-8am.
Must be a Rec Center Member or purchase a day pass. The class is included in a Premier Membership or Silver Sneakers…otherwise it is $8 per class.

Group Walks:

Links:

XTERRA Wetsuit Rentals available for all Tidewater Strider Members