Group Workout Opportunities

Track workout 6:30 AM Great Neck Middle (1848 N Great Neck Rd, Virginia Beach, VA). Everyone welcome, various speeds and distances.

Runner’s (and Walker’s) Recovery Breakfast Meet Up at Murphy’s Irish Pub at the Beach (7am-11am). Striders are there most Saturday’s except when they are hosting a race or a BIG race is in town that weekend. Raffle prizes often awarded.

NEW UPDATE! The Tidewater Striders are happy to announce a New Meetup Run!
Starting Saturday, July 23rd we will be hosting a trail run meet-up at First Landing State park at 8 am!
We will be meeting at the Visitor Center (Trail Center)
This meetup will be a weekly meetup for all our trail runners looking into getting some group miles in on the trail!
It is open to everyone! ALL paces and distances welcome!

Any questions please contact David Martin at
NOTE: This run does not take the place of our Murphy’s meetup on Saturdays!
They will still be going on throughout the year just another option for our tail runners.

Click here VIEW Group Runs sorted by Day of Week

Monday – Sunday (seven days a week):
Fat Frogs in Virginia Beach – rides leave everyday from store at 7:30 a.m. Many different levels. 427-9488

Conte’s Virginia Beach at Hilltop (seasonal) – 21 mile group ride. Meet at the Laskin Rd. store at 8 a.m. 491-1900

Conte’s Virginia Beach at Hilltop (seasonal) – 22 mile group ride. Meet at the Laskin Rd. store at 8 a.m. 491-1900

Conte’s Virginia Beach at Hilltop – B+ & A pace rides 21 mile group ride. Meet at Starbuck’s on Laskin at 7:15 a.m.

Conte’s Virginia Beach at Hilltop – B+ & A pace rides 22 mile group ride. Meet at the Laskin Rd. store at 8:30 a.m. (faster group).

Contes Norfolk at Ghent – B/B+/A Pace Ride – for 25 miles around Ocean View and the airport. 8 a.m.

Conte’s Virginia Beach at Red Mill – C, B & A pace rides. No one left behind. 8:30 a.m.

Masters workouts…, DON’T Let the term “Masters” scare you…ALL ARE WELCOME.

TIDE Swimming has workouts at Princess Anne YMCA from 12pm-1pm Monday-Wednesday-Friday (Coach Alex) AND Monday-thru-Firday at Mt Trashmore YMCA from 5:10am-7am (Coach Deion).

NOTE: You will need a YMCA and USMS membership and a monthly Coaches Fee.

Virginia Beach Adult Swim Workout – Monday-Wednesday-Friday at Great Neck Recreation Center from 7:30am-8:30am AND Tuesday and Thursday 7am-8am.
Must be a Rec Center Member or purchase a day pass. The class is included in a Premier Membership or Silver Sneakers…otherwise it is $8 per class.

Group Walks:




XTERRA Wetsuit Rentals available for all Tidewater Strider Members