Group Runs
Monday:
Running Etc. Norfolk –Run for Beginning runners at 5:30 p.m. Call first. 627-1500
Tuesday:
Final Kick - Track workout: 5:30 p.m. Meet at the store. 481-3400
Running Etc. Norfolk- Track or speed workout: 5:30 p.m. Meet at the store. 627-1500
Wednesday:
Running Etc. Virginia Beach – Group run, 6 mile loop: 5:30 p.m. Meet at the V.B. store. 491-2340
Thursday:
Final Kick - Tempo run: 5:30 p.m. Meet at the store.
Running Etc. Norfolk- Group run: 5:30 p.m. Meet at the store.
Saturday:
Final Kick – Long run: 7:30 a.m. Meet at the store.
Group Bikes
Tuesday:
Conte’s Virginia Beach – 21 mile group ride. Meet at the Laskin Rd. store at 8 a.m. 491-1900
Thursday:
Conte’s Virginia Beach – 22 group ride. Meet at the Laskin Rd. store at 8 a.m.
Saturday:
Conte’s Virginia Beach – 21 mile group ride. Meet at Starbuck’s on Laskin at 7:15 a.m.
Conte’s Virginia Beach – 22 mile group ride. Meet at the Laskin Rd. store at 8:30 a.m. (faster group).
Sunday:
Conte’s in Newport News – 50 mile group ride. Meet at the Newport News store at 8:15-8:30 a.m. 595-1333
Sunday-Saturday:
Fat Frogs in Virginia Beach – Group rides leave everyday from store at 7:30 a.m. Many different levels. 427-9488
Group Swims
Workouts at Seatack Rec Center in Virginia Beach on Monday and Wednesday, 6:30-7:30 pm, beginning October 16, 2006. The cost is $3 per class; purchase punch card at the front desk. Coached by Betsy Durrant.
TAC Master’s workouts at Virginia Weslyan – Monday-Wednesday-Friday at 6:00-7:30 a.m. Also, Fleet Rec in Norfolk on MW 6:15 p.m. Contact TAC hotline at 605-1110 or swimtac.com
Great Neck Recreation Center Master’s workouts – Monday-Wednesday-Friday at 7:45 a.m. with punch card. Call 496-6766 for details.
Naval Station Norfolk Master’s workouts – Monday- Wednesday 4:30-6:00 p.m. and Tuesday-Thursday at 5:30-7:00 a.m. Military and base personnel only. Call Kelly Harkins 444-0870 for details.
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