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New Energy
Training Articles
Courtesy of Active.com

A Runner's Guide to Weight Loss

27 Ways to Run Better Every Day

3 Ways To Prevent Running Injuries

10 Tips to Race Tough

Can Running Technique Be Taught

Build Your Base in 2 Weeks

Become a Better Runner in Your Sleep

5 Ways to Improve Your 5k Speed

8 Ways to Keep Muscle Cramps Away

10 Running Rules to Remember

4 Ways to Reach Your Ideal Racing Weight

How to Run Your First 5k

A 6-step Plan to Speedy Marathon Recovery

5 Tips for Marathon Pacing

Beginner's Guide to Running


The Tidewater Striders are clearly the best, most active running club in the country
Bob Wischnia, Deputy Editor, Runner's World magazine

Tidewater Striders Distance Series
Tidewater Striders Distance Series

Virginia Beach, Virginia
Jan 7 & 28, Feb 18th 2012
Proud supporter of the

Shamrock Marathon, Half-Marathon, 8k & 1M
Shamrock Marathon

Virginia Beach, Virginia
March 17th/18th, 2012

Elizabeth River Run

Portsmouth, Virginia
May 26th, 2012

ASYMCA Mud Run

Norfolk, Virginia
August 11th, 2012
Proud supporter of the

Rock'N'Roll 1/2 Marathon

Virginia Beach, Virginia
September 2nd, 2012

Turkey Trot

Virginia Beach, Virginia
November 22nd, 2012
Proud supporter of the

Surfin Santa
Surf-n-Santa

Virginia Beach, Virginia

Seashore Nature Trail 50K
Seashore Nature Trail 50K

Virginia Beach, Virginia
December, 2012
Road Runners Club of America         Triduo.com Race Photos        
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