Why Every Athlete Should Do Yoga.

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Why Every Athlete Should Do Yoga.

Postby breathenorfolk » Thu Jun 07, 2012 11:52 am

Optimize your flexibility, reduce the risk of injury, eliminate nagging aches and pains, and shorten recovery time.
Yoga for Runners Workshop: A Workshop designed for the specific needs of runners is this Saturday 12-2pm at Breathe Yoga Center in Norfolk.

Check out this article written by Rich Roll, 2-time Ultraman World Champion, to find out why every Athlete should do yoga.

http://www.mindbodygreen.com/0-4806/Why ... -Yoga.html

Plus maybe you'll meet someone, like the guy in the article.

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