Link to walking article

Talk about walking. Training, groups, racing, and more!

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Link to walking article

Postby paulawalks » Sun Aug 30, 2015 5:49 pm

5 ways to make the most out of your walk. The only thing I have a difference of opinion on is the shoe. For racewalking you probably don't want greater arch support than a running shoe. We normally use what is called a lightweight trainer. For regular walking use any shoe that is comfortable for you.
As for a walking group you have one right here in the Tidewater Striders. Email is walkers@tidewaterstriders.com

http://www.hellawella.com/5-ways-make-m ... 2015-08-24
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